From the directory containing ffmpeg.exe run:
ffmpeg -i /path/to/inputfile.mp3 -af loudnorm=I=-16:dual_mono=true:TP=-1.5:LRA=11:print_format=summary -f null -
Result should look like:
Input Integrated: -18.4 LUFS
Input True Peak: -0.0 dBTP
Input LRA: 7.4 LU
Input Threshold: -28.6 LUFS Output Integrated: -16.8 LUFS
Output True Peak: -1.5 dBTP
Output LRA: 6.7 LU
Output Threshold: -27.0 LUFS Normalization Type: Dynamic
Target Offset: +0.8 LU
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